Meditation

TAMING THE MONKEY MIND
45min

Find stillness and clarity through guided Meditation, a powerful practice that quiets the mind, calms the nervous system and nurtures inner peace. Whether you’re seeking stress relief, emotional balance or a deeper connection to yourself, meditation offers a safe space to reset and recharge.

Our experienced teachers will guide you through conscious breathing, visualization or mindfulness techniques tailored to your needs, helping you cultivate presence, focus and a sense of profound stillness of the mind.

45 minutes: €120

Find your center.