Functional Movement

Functional Movement — 75min
I Like the Way You Move

Improve the way your body moves with our Functional Movement sessions. The body has been designed to move. A fluid spine and open hips and shoulders will enhance mobility, stability and as a consequence, strong muscles and joints. This dynamic training focuses on real-life movement patterns—like pushing, pulling, squatting, and bending—to help you build a body that functions at its best in everyday life.

Whether you’re an athlete looking to optimize performance or simply want to move more freely, our tailored sessions address imbalances, reduce injury risk and improve overall efficiency. Expect to feel stronger, more stable, and confident in your body’s natural ability to move with ease.

75 minutes: €140

Note: An extra €20 will be charged for any additional person. Please let us know when booking.

Reclaim functional strength.