Pilates
Mat Pilates — 60min
Core Awakening
Strengthen your core, improve posture, and enhance overall body awareness with Pilates, a low-impact yet powerful practice focused on controlled movement and breath. This method targets deep stabilizing muscles, promoting strength, flexibility and alignment.
Whether you’re recovering from an injury, seeking to build core strength, or looking to improve athletic performance, Pilates offers tailored exercises to meet your unique needs. Expect to feel stronger, more balanced and deeply connected to your body’s natural movement.
60 minutes: €130
Note: An extra €20 will be charged for any additional person. Please let us know when booking.
Strengthen from the inside out.
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